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Working in a Group and How It Differs from Individual Sessions Group Therapy Group Therapy—A Setting That Many Underestimate Most people seeking psychotherapy expect one-on-one sessions. The idea of sharing what’s weighing on you not just with a therapist, but with six or seven other people as well, doesn’t seem particularly appealing to many at first. Yet it is precisely this exchange within a therapeutic group that can be helpful—especially in a time when many people are li

Systemic Therapie - A Different Way of Looking at Problems Systemic Therapy - An approach that many are still unfamiliar with Most people seeking psychotherapy have already heard of cognitive behavioral therapy or depth psychology-based therapy. Some have even undergone therapy using one of these two approaches in the past. Systemic therapy is still new to many—at least in this country. It is the most recently recognized approach under German statutory health insurance. It ha

Shared Decision Making in Psychotherapy Shared Decision Making Who is making the decision? Maybe you’ve experienced this: You’ve just left a consultation, holding a treatment plan or a form in your hand, and you’re feeling unsure. Did you really understand all of this? Were there alternatives to the planned course of action? And were you really asked for your opinion? Or was the decision made for you while you sat there? This uncertainty isn’t pleasant. And it’s common. In ps