top of page
Alle Beiträge


What Exactly is Systemic Therapy?
Systemic Therapie - A Different Way of Looking at Problems An approach that many are still unfamiliar with Most people seeking psychotherapy have already heard of cognitive behavioral therapy or depth psychology-based therapy. Some have even undergone therapy using one of these two approaches in the past. Systemic therapy is still new to many—at least in this country. It is the most recently recognized approach under German statutory health insurance. It has only been covered

Dr. Anja Blum
4 days ago5 min read


Taking Charge of Your Own Mental Health
Shared Decision Making in Psychotherapy Who is making the decision? Maybe you’ve experienced this: You’ve just left a consultation, holding a treatment plan or a form in your hand, and you’re feeling unsure. Did you really understand all of this? Were there alternatives to the planned course of action? And were you really asked for your opinion? Or was the decision made for you while you sat there? This uncertainty isn’t pleasant. And it’s common. In psychotherapy, it shouldn

Dr. Anja Blum
Jul 115 min read


Shame - a feeling that is allowed to be there (but doesn't have to be)
Scham: Jeder kennt sie, aber kaum jemand spricht offen darüber. Wie können wir im psychotherapeutischen Kontext konstruktiv mit ihr umgehen?

Dr. Anja Blum
Apr 8, 20254 min read
bottom of page
