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Taking Charge of Your Own Mental Health
Shared Decision Making in Psychotherapy Who is making the decision? Maybe you’ve experienced this: You’ve just left a consultation, holding a treatment plan or a form in your hand, and you’re feeling unsure. Did you really understand all of this? Were there alternatives to the planned course of action? And were you really asked for your opinion? Or was the decision made for you while you sat there? This uncertainty isn’t pleasant. And it’s common. In psychotherapy, it shouldn

Dr. Anja Blum
7 days ago5 min read


Shame - a feeling that is allowed to be there (but doesn't have to be)
Scham: Jeder kennt sie, aber kaum jemand spricht offen darüber. Wie können wir im psychotherapeutischen Kontext konstruktiv mit ihr umgehen?

Dr. Anja Blum
Apr 8, 20254 min read
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